Tuesday, October 24, 2006

Sweet & Sour Chicken

This was dinner tonight. I just kind of "threw it together" but the plan worked! Typing out the recipe while it's still fresh in my mind.

1 lb chicken, sliced in strips then cut in half
16 oz package frozen stir fry vegetables (broccoli, red peppers, carrots, onions, water chestnuts)
1 small can pineapple, reserve juice, slice in chunks
1 can chicken broth
2 tbs corn starch
1 tbs soy sauce
1 tbs sesame oil
1 tbs canola oil

Drain pineapple into a 2 cup measuring cup. Add chicken broth to equal 1 1/2 cups. Add soy sauce. Stir in corn starch. Set aside.

In a large saute pan heat the sesame and canola oils. Add chicken and cook until almost done. Add vegetables to the pan and cook for 5 minutes - covered. Remove cover and add pineapple chunks, and the reserved juice & chicken broth mix. Bring to a boil and reduce to a simmer for 10 minutes (uncovered).

I served it over brown rice.

I asked hubby if I should include it in the blog - he said yes...so here you go!!

1 Comments:

At 10:47 PM , Anonymous Telkom University said...

What inspired you to create the dinner featured in the article, and how did you come up with the recipe on the spot?Telkom University

 

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